WHAT IS MOMM?
A conditioning class that works through a flow of movements: where fitness meets the foundation of classical dance techniques with a Latin flare celebrating Janelle and Jocelyn's heritage. A full body workout that works on stability, flexibility, strength, endurance, and technique.
WHAT IS MOMM STRETCH?
A feel good class that helps you connect and disconnect at the same time. Spanish guitar is softly being played to mentally escape and sooth you. MoMM Stretch starts off with a standing siesta then goes to a floor flow. Fluid moves from head to toe while adding some conditioning exercises that circulates ones blood flow and oxygen throughout the body. This class is both relaxing and rejuvenating while working your stretch to the max.
WHY AND HOW MOMM CAME ABOUT
Sister's Janelle and Jocelyn Ordiales were inspired by their favorite classical dance and fitness classes. Training daily with ambition and passion in many styles of dance and fitness for well over a decade, they created a class that combines it all in one! Developing a new approach for communities looking to tone their body and maintain a healthy physique through movement. The class is designed to help strengthen the body, to build better alignment, and learn the basic foundation of dance.
MOMM CLASS STRUCTURE
The class starts in a circle. The circle symbolizes unison and encouragement. The class begins with a warm-up jog around the room and then a flow of conditioning movements and exercises on the mat. The second half of the class consists of dance combinations; at the barre, and/or in the center and across the floor. The second part of class is different than other classes. It is structured base on the students needs and desires; it could be more about dance or more conditioning. Latin music brings an element of high energy and positive vibes. MoMM's energy is inviting and rejuvenating. You'll feel more in tune with your body.
Commercial Hip Hop
MoMM + Jazz
MoMM + Ballet Barre
Consultant for dancers
MoMM Summer Dance Workshop in Aspen
Private individual/group lessons
Master classes and workshops