WHAT IS MOMM?
A conditioning class that works through a flow of movements: where fitness meets the foundation of classical dance techniques with a Latin flare celebrating Janelle and Jocelyn's heritage. MoMM focuses on proper posture and alignment in the body. Through the consistent flow of moves, the method focus on improving the body’s breath, stability, flexibility, strength, and technique.
WHAT IS MOMM STRETCH?
A feel good class that helps you connect and disconnect at the same time. Spanish guitar is softly being played to mentally escape and sooth you. MoMM Stretch starts off with a standing siesta then goes to a floor flow. Fluid moves from head to toe while adding some conditioning exercises that circulates ones blood flow and oxygen throughout the body. This class is both relaxing and rejuvenating while working your stretch to the max.
WHY AND HOW MOMM CAME ABOUT
Sister's Janelle and Jocelyn Ordiales were inspired by their favorite classical dance and fitness classes. Training daily with ambition and passion in many styles of dance and fitness for well over a decade, they created a class that combines it all in one! Developing a new approach for communities looking to tone their body and maintain a healthy physique through movement. The class is designed to help strengthen the body, to build better alignment, and learn the basic foundation of dance in a unique approach.
MOMM CLASS STRUCTURE
The class starts in a circle. It symbols unison and encouragement. The class begins with a warm-up jog around the room and then a flow of conditioning movements and exercises on the mat. The second part of class changes in each class. It is structured base on the students needs and desires; it would consists any of these three elements listed below:
1. Modern dance combinations and exercises
2. Bands and ballet barre (floor or barre)
3. Deep stretch and meditation
Latin music brings an element of high energy and positive vibes. MoMM's energy is inviting and rejuvenating. You'll feel more in tune with your body by the end of class.
MoMM Mat (MoMM Express)
MoMM Floor Barre
Commercial Hip Hop
MoMM + Jazz
MoMM + Ballet
Consultant for dancers
MoMM Summer Dance in Aspen
Private individual/group lessons
Master classes and workshops