https://www.methodofmodernmovement.com/classes-1 daily 0.75 2020-02-21 https://www.methodofmodernmovement.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1704388897954-DH4XJVBNH0SX7AOTU8KW/momm-homepage-01.jpg Home https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1704388849657-9BYX4J492Z2D6HHUG80B/IMG_7203.jpg Home https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1704388886226-9N9NDIWAI6HO5HBV8ND5/D_Lubell_20220201_3651.jpg Home https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1736965750723-E90DXU4FODT2M3HDKA8Z/WhatsApp+Image+2024-02-01+at+3.22.36+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1739293105640-JXV7YE9V71T0E7MQWEVB/WhatsApp+Image+2023-05-31+at+3.14.49+PM+%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1739293131800-F701TIQKPROMGM1E2J0H/WhatsApp+Image+2024-02-01+at+3.16.25+PM+%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1739293175429-7LA0TVERA8BPR10VROYN/IMG_5548.jpeg Home https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/5b2cf769-fcc3-4985-9907-f222800ee7db/Adult+Class+Schedule+Spring.png Home - Adult Drop in Classes Dance & DanceFit Classes to keep you feeling your best all year long! Choose from one of our Multipass Options or for the most value - the Unlimited Class Pass. https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/04d86042-e6c3-4da8-811a-359c31be8b2c/thumbnail_IMG-7407.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/c2e4151f-6aed-42ad-9abc-640c74682066/image.png Home https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1597337085419-XPK4DA0R4CK0Z2OW5J6D/MoMM.StudioSign.jpg Home https://www.methodofmodernmovement.com/classes daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/c58ef691-e276-4b58-9353-f8c456a2f18c/Adult+Class+Schedule+Spring.png Youth Classes - Adult Dance & DanceFit Drop In Keeping you fit all year long! Choose from one of our Multipass options or the Unlimited Class Pass! https://www.methodofmodernmovement.com/about daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/baa1e4f3-9e83-4e43-b050-243f961e58e0/Janelle.jpg Creators - Janelle Ordiales Astles CEO, Owner, Founding Director, and Co-Creator BFA in Dance from University of Florida/ New World School of the Arts | Barre Certified |PBT Certified | Pilates Mat Completion | Former Group Fitness Instructor Training and Background A Cuban-American growing up in Miami, FL, Janelle began her dance training at Ronquillo's School of Dance under Edmundo Ronquillo and Alberto Alonso. She continued her studies at New World School of the Arts under Dean Daniel Lewis, the Boston Ballet Summer Intensive, and primarily at the Miami Youth Ballet with Marielena Mencia and Yanis Pikieris—her “home away from home.” She earned her BFA in Dance from NWSA/University of Florida and launched her professional career with Freddick Bratcher and Co., later joining River North Chicago Dance as an apprentice and Central Florida Ballet as a company member. Professional Dance Career In Central Florida, Janelle became an equity dancer at Walt Disney World, performing as the Sugar Plum Fairy in Celebrate the Season on the castle stage. She went on to join the original casts of two Feld Entertainment productions: Disney Live! High School Musical Summer Celebration (ensemble/Gabriella) and Disney Live! Mickey’s Music Festival (Princess Jasmine/Dance Captain), touring across North, Central, and South America, Europe, Australia, and Asia. She also toured as lead dancer with Feld Motor Sports’ Nuclear Cowboyz. Her performance credits include the VMAs, Billboard Music Awards, ABC Christmas Day Parade, Lululemon, Netflix, Royal Caribbean, Cirque du Soleil’s One Night One Drop, and the Latin Grammys. She has shared the stage with artists such as Miley Cyrus, Coolio, P. Diddy, Ashlee Simpson, Katharine McPhee, Tracy Morgan, Olga Tañón, Armin Van Buuren, Pitbull, Enrique Iglesias, Marc Anthony, and Los Gigantes. With a strong passion for choreography and teaching, Janelle worked closely with Fred Tallaksen as assistant choreographer on projects for Ringling Brothers and Barnum & Bailey’s Fully Charged, Disney Live!, Google, Cisco, and various industrial events. During her time in Las Vegas, she performed and modeled in multiple shows, gaining recognition for her featured role as a pointe-dancing flight attendant. Janelle and MoMM Now based in Vancouver, BC, Janelle balances life as an entrepreneur, global dance educator, adjudicator, and model—all while raising a family. With over a decade of teaching experience, founding Method of Modern Movement Co. has been a dream realized. Through MoMM, she aims to share her passion for movement and inspire others to chase their dreams, build confidence, and enhance their well-being. https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1599092824720-KPDOH131633MMIAUSWWA/JosHeadshot2020.jpg Creators - Jocelyn Ordiales Lavers Co-Creator BFA in Dance from Florida State University | Gyrotonic Certified | Pilates Mat and Tower Certified Originally from Miami, FL, Jocelyn is the “baby sister” of co-creator and founder Janelle Ordiales Astles. She began ballet at an early age, training at Miami Youth Ballet, and later majored in Dance at Florida State University, earning a Bachelor of Fine Arts. During her time at FSU, she also became certified in Gyrotonic and Pilates instruction. While studying, Jocelyn danced as a soloist with The Tallahassee Ballet, earning recognition for several featured roles—including “Snow White.” She spent her final semester abroad in Italy, studying, interning, and performing across the country. After graduation, Jocelyn moved to New York City, where she taught Gyrotonic and Pilates while working as a freelance dancer with various choreographers. She now resides in Coeur d’Alene, ID, where she works at a neurological chiropractic office and continues to teach Method of Modern Movement. Jocelyn is passionate about introducing her community to this unique yet natural approach to movement. https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/5a4eee85-3037-4c0d-be4d-606906b1b6a4/IMG_4436.jpg Creators - Leah Donatiello Operations Assistant & Instructor Bachelor of Human Kinetics - UBCO | Holistic Nutritionist | Certified Yoga Instructor | Certified MoMM Instructor Leah grew up in North Vancouver, where dance played a central role throughout her high school years. After a 14-year break from dancing, she discovered Method of Modern Movement and has been an active part of the community ever since. Now a MoMM-certified teacher, yoga instructor, and passionate surfer, Leah lives primarily in Lobitos, Peru. There, she leads women’s empowerment surf and yoga retreats, runs online programs, and supports MoMM’s day-to-day operations virtually. Leah is deeply passionate about helping women embrace their authentic selves—and loves how MoMM empowers through the joy of dance. https://www.methodofmodernmovement.com/contact daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1487407645186-FNQFVS31U65P0ZCR8GY5/july092016-christinemcavoy-0191.jpg Contact https://www.methodofmodernmovement.com/corporate-classes daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1583350405386-Y726M1II3D704HSDFNQO/MetaOp.pic1.jpg Corporate Movement Founder Janelle Ordiales Astles leading a team stretch class with the Meta Optima Team. https://www.methodofmodernmovement.com/youth-classes daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1726080226771-OJEUBJXZVRZE724ZE9IQ/2.png Studio Pointe https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/d15ec44b-66d5-4cf9-a90d-c1db8d4f2fad/Schedule+%28Card+%28Square%29%29+%281%29.png Studio Pointe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodofmodernmovement.com/momm-teacher-training-certification daily 0.75 2025-05-10 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1592350165152-E9NVSSOK7W5CQZKZFAVD/MoMM.duo4.jpg MoMM Teacher Training Certification - MoMM Teacher Training Certification Course Upcoming Dates TBD https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1519688348708-ETHV1552AQBWKZ2T7CPV/MoMMBarre.JPG MoMM Teacher Training Certification https://www.methodofmodernmovement.com/videos daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1619557935881-OJJX9MQAHLXAXOBBAZFE/Screen+Shot+2021-04-27+at+2.11.53+PM.png Online Class Videos https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1619557786526-HE8JB5LVD9LU4T5KGLG9/Screen+Shot+2021-04-27+at+2.07.04+PM.png Online Class Videos https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1619557813351-3G8IDMQ8KQX8EOB9NDJJ/Screen+Shot+2021-04-27+at+2.08.35+PM.png Online Class Videos https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1619557873145-1X6IO7VNT4HFW9WLMGGP/Screen+Shot+2021-04-27+at+2.08.57+PM.png Online Class Videos https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1619557834882-KAWRL3ZKRR8EE4UCD9T8/Screen+Shot+2021-04-27+at+2.08.46+PM.png Online Class Videos https://www.methodofmodernmovement.com/barrefit-class-videos daily 0.75 2024-01-05 https://www.methodofmodernmovement.com/stretch-class-videos daily 0.75 2023-05-30 https://www.methodofmodernmovement.com/momm-class-videos daily 0.75 2024-01-05 https://www.methodofmodernmovement.com/ballet-class-videos daily 0.75 2023-05-26 https://www.methodofmodernmovement.com/dancefit-cardio-class-videos daily 0.75 2024-01-04 https://www.methodofmodernmovement.com/studiorental daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1691719683615-W5T58J8N7K5NNRIP433V/IMG_5552+%281%29.jpeg Studio Rental https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1691719683326-ODOTGV2F6PU7UYGEAZU9/IMG_5551.jpeg Studio Rental https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1691719741571-35NZY9AJ0LVZUJX22PHU/IMG_5550.jpeg Studio Rental https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1691719742149-82TG2COL8MI2DBSJ3QZ5/IMG_5547+%281%29.jpeg Studio Rental https://www.methodofmodernmovement.com/pdfguides daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1685567368486-SJK6S01FM5XE4EF5FRNK/Intuitive+Eating+Guide.png Downloadable Guides - Intuitive Eating Learn how to trust yourself and ditch diets once and for all! https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/3ba34f4a-cf70-42ce-97f9-c122db697be3/Quinoa+-+Food+Feature.jpg Downloadable Guides - Food Feature Learn about the health benefits of quinoa and how to integrate it into your diet! https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/492f8936-cf6f-4699-aa39-02efcfb1f7c4/1.png Downloadable Guides - Food Feature Learn about the health benefits of Pumpkin and how to integrate it into your diet! https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/cc699f3c-34ec-40f1-ada8-7f741f4942f9/Fall+Guides+for+Squarespace.png Downloadable Guides - Fermented Foods Learn about the health benefits of fermented foods and how to incorporate them into your diet. https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/aec06051-c458-4f14-9f94-fca0c6e5fb34/3.png Downloadable Guides - Dance Bag Checklist Back to school means back to dance. Use this checklist to make sure you’ll always have everything you need and be ready for class. https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1685567368326-Z846OC5HLNP9UWRMHSSC/Journal+Guide.png Downloadable Guides - Journal Prompts Get started with journaling to help increase confidence, process emotions and live happier! https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1685567373127-DWED4G9VOQ6KP0CT12LC/Pointe+shoe+guide.png Downloadable Guides - Pointe Shoe Guide Helpful tips for pointe shoe shopping! https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/87096bdf-1f1c-4cbd-8e68-de0ed743d1f1/2.png Downloadable Guides - Journal for Self Empowerment Use these prompts as a way to build confidence within yourself over time. https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/d39796d8-fc3e-40fb-bd8d-c509c386ba33/4.png Downloadable Guides - Weekly Reflection & Check In Template Use this guide to help you connect and check in with yourself. https://www.methodofmodernmovement.com/new-page daily 0.75 2025-02-05 https://www.methodofmodernmovement.com/schoonew-page daily 0.75 2025-08-12 https://www.methodofmodernmovement.com/retreat daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/34932444-fe1a-48cf-838e-209d0f9ab8b9/Aspen+flyer-2.jpg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodofmodernmovement.com/shop daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1487656194754-6PFD2EAPYIONFJNK69BU/BOUTIQUE-01.jpg Shop https://www.methodofmodernmovement.com/shop/summer-dance-intensive monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/aea4ae73-b739-4340-89e7-887f6668d7b1/Dance+%281%29.png Shop - Summer Dance Intensive - Dance (1).png https://www.methodofmodernmovement.com/shop/summer-dance-camp monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/9e853960-c1b6-4240-b67e-86c20dacdfb4/Dance.png Shop - Summer Dance Camp - Dance.png https://www.methodofmodernmovement.com/shop/momm-toque monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1984850e-d022-462e-a6c9-775a0d797bfd/WhatsApp%2BImage%2B2025-12-17%2Bat%2B1.41.35%2BPM%2B%25285%2529.jpg Shop - 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Black MoMM Hoodie + Sweats Combo https://www.methodofmodernmovement.com/shop/black-momm-sweatpants monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1649446866159-19E7HIKK205AUBRGI1O9/Screen+Shot+2022-04-08+at+12.36.41+PM.png Shop - Black MoMM Sweatpants https://www.methodofmodernmovement.com/shop/black-momm-hoodies-sweats monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1649446728978-OUOHQ69L9OQRV9ZK95OW/Screen+Shot+2022-04-08+at+12.36.46+PM.png Shop - Black MoMM Hoodie https://www.methodofmodernmovement.com/shop/momms-boutique-studio-rental monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1691716899538-Y7ZZORUF6BT8EBQQNPYG/IMG_5547+%281%29.jpeg Shop - MoMM's Boutique Studio Rental https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1691716900394-FN561DF1A9FFRW29ABSL/IMG_5548.jpeg Shop - MoMM's Boutique Studio Rental https://images.squarespace-cdn.com/content/v1/589bf070725e253c1a543b56/1691716900604-DJIJ8XPRKJU5KBEFFM2V/IMG_5552+%281%29.jpeg Shop - 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