Corporate Movement classes help build a healthier lifestyle environment through movement in your workspace.
MoMM offers team stretch classes on a daily, weekly, and monthly basis. We also host other styles of conditioning movement or dance classes for special events.
Making time for your health and well-being should be on your top priority however, is it? Ask yourself this, how often am I taking time for myself mentally and physically daily?
We spend most of the day at the office. Working; walking around going to meetings from meetings, sitting around, waiting around, overthinking, staring at a screen, nonstop conversing, planning out our tomorrows, worrying about our tomorrows, multitasking, etc. The list goes on and on! We are trying to do all the things. Taking our breaks that tend to overlap our meetings or lunching with clients so we never really take a break. The wheels keep turning people! We are in this constant mode of exhausting ourselves little by little until we burn out. Then we wonder why something doesn’t go the way we wanted it to.
Hmm.. how could one give and receive 100% if we don’t feel 100%? Do we really take a moment to pause and take a break? Where do we put in the time to work on ourselves? In order to live and feel our best life we need to make it priority to have some “me” time. We need to mentally and physically take a breath. MoMM classes are here to provided just that! A healthier you in your workspace.
To book a class for your staff, please click here and send us a detailed message.