Corporate Movement Classes
Helping you build a healthier lifestyle through movement in your workplace!
MoMM offers team movement classes on a weekly or biweekly basis. Our programs can be customized to fit your workplace’s needs!
Some popular styles we offer include:
Stretch classes
Conditioning
Dance fit classes
Latin funk
+ more!
Email info@methodofmodernmovement.com to organize & customize corporate movement classes for your workplace.
Founder Janelle Ordiales Astles leading a team stretch class with the Meta Optima Team.
When was the last time you truly made time for yourself—both mentally and physically? Be honest: is your well-being actually a top priority, or just something you say it is?
Most of us spend the majority of our day at work—running from meeting to meeting, sitting for long hours, constantly thinking, talking, planning, worrying, and multitasking. Even our breaks are often filled with overlapping meetings or client lunches. There’s rarely a true pause. The wheels keep turning, and before we know it, we’re running on empty.
This constant cycle of overworking and under-recharging leads to burnout. And when we hit that wall, we’re left wondering why things aren’t going the way we hoped.
The truth is: you can’t give 100% if you don’t feel 100%.
So, when do you take time to reset? To recharge? To breathe?
MoMM classes were created to help you do exactly that—pause, breathe, and invest in a healthier you, right in your workspace. Whether you're looking for a class or a private session, we’re here to support your mental and physical well-being.
To book a class or a private session, please click here and send us a detailed message.
Follow our new instagram page: @corp.movement